{"product_id":"your-anxiety-guided-journal-amy-birch","title":"Your Anxiety Journal - Amy Birch","description":"\u003cp\u003eSee More \u003ca href=\"https:\/\/ellsworthboutique.com.au\/collections\/all-books\"\u003eBooks\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"254\" data-end=\"540\" class=\"PDq2pG_selectionAnchorContainer\"\u003eTake a gentle step towards managing stress and anxious thoughts with \u003cstrong data-start=\"323\" data-end=\"347\"\u003eYour Anxiety Journal\u003c\/strong\u003e by Amy Birch. Filled with simple exercises, guided reflections and calming prompts, this journal is designed to help readers better understand anxiety while building healthy coping strategies.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"542\" data-end=\"851\"\u003eWith space to reflect, practical mindfulness activities and supportive guidance throughout, this journal encourages self-awareness and emotional wellbeing in a reassuring, easy-to-follow format. A thoughtful resource for teens and adults looking to slow down, process emotions and develop everyday resilience.\u003c\/p\u003e\n\u003cp data-start=\"853\" data-end=\"865\"\u003e\u003cstrong data-start=\"853\" data-end=\"865\"\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"866\" data-end=\"1144\"\u003e\n\u003cli data-section-id=\"6vvm2w\" data-start=\"866\" data-end=\"928\"\u003eGuided journal with calming exercises and reflection prompts\u003c\/li\u003e\n\u003cli data-section-id=\"1l6zjxm\" data-start=\"929\" data-end=\"977\"\u003eEncourages mindfulness and emotional wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1hhs6l5\" data-start=\"978\" data-end=\"1042\"\u003eHelps develop healthy coping strategies for anxiety and stress\u003c\/li\u003e\n\u003cli data-section-id=\"kp39iw\" data-start=\"1043\" data-end=\"1093\"\u003eSpace for personal reflection and self-discovery\u003c\/li\u003e\n\u003cli data-section-id=\"2b3kwr\" data-start=\"1094\" data-end=\"1125\"\u003eSuitable for teens and adults\u003c\/li\u003e\n\u003cli data-section-id=\"v69b92\" data-start=\"1126\" data-end=\"1144\"\u003ePaperback format\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hardie Grant","offers":[{"title":"Default Title","offer_id":54208864452921,"sku":null,"price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7661\/2409\/files\/L_34.png?v=1784800067","url":"https:\/\/ellsworthboutique.com.au\/products\/your-anxiety-guided-journal-amy-birch","provider":"Ellsworth Boutique","version":"1.0","type":"link"}